OUR BLOG

For as long as I can remember Tuesdays and Thursdays have always been my “hard” days. What that means is a hard bike followed by a hard...

Do you have goals for your triathlon endeavors? I do. And while I’m more about the pursuit of my goals these days than reaching the goals...

Cap Cana 70.3 wasn’t remotely on my radar until my girlfriend found it. Since I already had my qualifying spot for the 70.3 Worlds in...

If you’ve been watching the T100 races this season you’ll occasionally see the percent of maximum heartrate for the athletes. It’s...